Health Info

Start with five minutes in the morning or in the evening. If that seems like not enough time, then meditate in the morning and in the evening for five minutes. Then when that seems like not enough time, increase your time little by little.

Tags: Health, How Long Should My Meditation Sessions Last?, Meditation, Tips

This entry was posted on Monday, March 17th, 2008 at 11:59 pm and is filed under Meditation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.