Recommended for Meditation
Thursday, March 20th, 2008- It should be done every day, preferably at the same time
- It should preferably be done before a meal rather than after a meal
- A spot should be set aside for meditation, which should be a quiet place
- One should sit with the spine straight and vertical (a chair is ok to use)
You can meditate for one minute here, three minutes there. Properly done, meditation always gives you more time than it takes. The most important thing is to approach meditation in the same natural way you would having a glass of wine, taking a nap, listening to music, or going for a walk. Be completely unpretentious with yourself.
Be willing to be surprised and energized and be willing to fall asleep because you are so relaxed.
