Health Info

You can meditate when you want to, or when you decide you should, or whenever you can sneak it in. It is up to you. The standard approach is to meditate soon after arising in the morning, and then again before the evening meal. This works really well for a lot of people, and it creates a beautiful feeling of rhythm to a day. Other options are to meditate once a day in the afternoon, or to have several mini-meditations throughout the day. If you do meditate before sleep, keep it short and select meditations that are soothing.